Author: Newsmax Health

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Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the differences between the various types of fat in your diet. For decades, guidelines recommended limiting total dietary fat to no more than 30% of daily calories, and then to a range of 20% to 35% of calories. The thinking was this would lower saturated fat and cholesterol intake, both of which

Nearly half of all cancers are preventable. This is according to the World Health Organization, which recently highlighted various ways to safeguard against the deadly illness. There are certain instances in which cancer is unavoidable. Genetics play a major role in this, but lifestyle factors are equally important when it comes to certain cancers. We all know that eating healthy and avoiding smoking are effective ways to help prevent cancer, but there are many other things that